Our Tai chi classes involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a self-paced system of gentle physical exercise and stretching.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.
Our Tai Chi classes are run by the extremely educated in this area, Mrs Karen Wilcock (A.R.A.D.R.T). Cert. 3 Fitness & Exercise, Cert. 4 Fitness for Older Adults, Medicine Australia Exercise for Tai Chi.